Paustika Aahara
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Bangalore · counted, not guessed

Nutrition you can count.
Flavouryou'll crave.

A cloud kitchen where a nutritionist plans every plate and an executive chef cooks it. Macro-counted meals, delivered daily — no refined sugar, no maida, no shortcuts.

3–30 day plansBreakfast · lunch · dinnerPause anytime
Paneer steak with turmeric pea rice, broccoli and greens15-day veg plan

Macro-counted plate · paneer, tofu & grains

507KCAL · AVG / MEAL
Protein
40 g
Carbs
41 g
Fat
17 g

Average set by your nutritionist

The clean promise

Some lists are about what we add. This one's about what we leave out.

Real ingredients, clean cooking, every single day. Six things you'll never find on your plate.

×

Refined sugar

Sweetness from whole foods, never the white stuff.

×

Maida

No refined flour — only whole, slow-release grains.

×

Refined oils

Cold-pressed and genuinely healthy fats only.

×

Preservatives

Cooked fresh each day, so nothing needs preserving.

×

Artificial colours

The colour on your plate is the food itself.

×

Taste enhancers

No MSG. Flavour comes from spice and technique.

Honest inputs are the whole point — that's what makes it trustworthy.

How it works

From your goals to your door, in four steps.

A complete experience of healthy eating — personalised, planned, and genuinely easy to stay on.

01

Tell us your goals

Share your goals, preferences and any health conditions through a short diet form. Weight loss, muscle gain, or simply eating better — it all starts here.

02

Your nutritionist plans

A dedicated nutritionist builds your menu and counts every meal — proteins, carbs, fats and calories mapped to what your body actually needs.

03

Our chef cooks it

An executive chef turns the plan into restaurant-quality food. Clean ingredients, real technique, the kind of meal you'd choose to order.

04

Delivered daily — pause anytime

Breakfast, lunch or dinner arrives fresh each day across a 3 to 30 day plan. Travelling or taking a break? Pause and resume whenever you like.

A real nutritionist

Someone who knows your plan and adjusts it as you go.

Macros on every meal

Calories and protein/carbs/fat, counted — not estimated.

Customised to you

Built around your preferences, goals and conditions.

Pause & resume

Life happens. Hold your plan and pick it back up.

Your journey

A complete nutrition journey, designed around you.

We read your body and your goals, then match you to the right macro-counted plan — so every meal is made to fit you.

Find your plan
Start eating

Three ways to eat with us.

Commit to a plan, or try a single meal first. Either way, the food is the same.

Talk to an expert

Not sure which plan fits you?

Speak to our nutritionist before you start. No pressure — just honest advice on what your body needs.

+91 78291 07702